Spaghetti Squash Salad

Spaghetti Squash Salad


  • 1 small Sqaghetti Squash 2-3 lb
  • 1/4 cup Pesto
  • 2-3 T grated Parmesan
  • 1 T Crushed Red Pepper optional
  • 2 cups Arugula or other Salad Green
  • 1/2 cup Pecans or Walnuts chopped


  • Pierce squash with tip of a sharp knife, roughly 10 times. Microwave the whole squash until soft, approximately 8-12 minutes.
  • Once the squash has come to room temperature, cut open and shred the “noodles” leaving the hard outer shell.
  • Toss the shredded squash with the pesto, Parmesan, and red pepper flakes (if using). Combine with the arugula and top with chopped nuts.
  • Can be served room temperature or chilled

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